Geeta emphasized observing the pose in all of its parts. What is happening in the foot, the leg the abdomen, the chest, the arms the neck the face? More importantly, where is there no feeling? What can you do to bring life to that area?
"Where there is no feeling there is no life. Where there is feeling there is life."
She speaks plainly, but the words are potent because they come from experience and they are true. It is hard for me to do her teaching justice on this page. Suffice it to say that I am never restless or anxious as she lectures and demonstrates for 4 hours every morning.
Poses we worked with today:
Walking forward and backward while learning to lift the abdomen
Utthita Trikonasana
Urdhva Mukha Svanasana
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